Spring Into Wellness with Lisa MarieWhat I do
I am a Naturopath and personal trainer who changes lives through bettering health.
I have a passion in pre-conception care to assist in reducing the risk and occurrence of food intolerance and allergies, having personal experience in the area.
Although pre-conception care is my passion, I want people to feel their best no matter what the condition or illness, improving overall quality of life.
I’ve thoroughly enjoyed working in the fitness industry for over 6 years and have assisted in weight loss and improved levels of strength, energy, cardiovascular fitness and optimised moods and mindset. I love helping people to feel their best and achieve their health and fitness goals.
Enter your details to grab myTop 5 Weight Loss Tips!
Success! Check your inbox!
As a personal trainer, my priority is to create training programs to get you the best results! The programs are designed to suit your individual goals and involve; cardiovascular, strength, resistance, Pilates, core and boxing exercises dependant upon your wants and requirements.
Naturopathy is a natural system of health care that aims to treat the whole person and the cause of the health concern. Naturopathic medicine aims to achieve optimal health by using centuries-old medicines alongside modern health care.
I felt ok before starting the 8 week challenge as I did do some exercise, however I needed the challenge to get me motivated and committed, and that is exactly what it did.
Since the challenge, my health and fitness levels have definitely improved.
I really, enjoyed the variety of the programs, every session worked a different area of the body or was cardio.
Lisa is quiet but firm and very encouraging. Always challenging us to do more and not take the easy way out.
I found the challenge of getting up before light on those cold winter mornings really bonded our group and our combined weight loss was greater than the afternoon group which was inspiring. Maybe we were just to cold to stop and talk!
I highly recommend Lisa and will definitely continue coming to the group sessions so my fitness continues to improve.
Going to Lisa has changed my life. I feel great and her support has helped me in many ways! Lisa is a knowledgeable personal trainer with lots of tips for staying on track with a healthy life style 😍Suzanne
Before the 8 week challenge began, I was tired, run down and exhausted all the time. Not to mention unfit and out of breath
doing simple tasks! I also felt like I was bloated and didn’t have much self confidence at all.
I’m becoming more fit each visit, I have loads more energy and feel so good each day. I
don’t feel as tired anymore either! I feel so much healthier!! I am starting to gain more
confidence in how I look – which is amazing because I’m always lacking that. I feel like I’m
losing belly and gaining more muscle too. Definitely haven’t felt this good!
Lisa is a great personal trainer, she is encouraging and always pushing you to do the best
you can! She cares and changes programs to suit your personal needs! The 8 week challenge
itself has been really great. I went into it not thinking I would enjoy the meal planning side
of it at all but it has been so yummy! There has been a few meals that I didn’t love, but mostly everything has been tasty and really easy to make/prepare. Absolutely love the challenge
and how it pushes me each day!
This week, my dad has been visiting and of course, he has inspired the following blog post topic. Disclaimer: I have asked Dad permission to write about this. Dad has recently been given medication for Type II diabetes and high blood pressure. So as he’s telling me...read more
Musculoskeletal Pain Most of us have experienced musculoskeletal pain in some form or another. Myself- I had severe hip/ tailbone pain in my first trimester when I was pregnant back in 2015 which thankfully went with treatment and then during my 3rd trimester had hip...read more
Anxiety- Constant worry, stressed out, panicking, stressing over little things that you know you shouldn’t be worrying over? In the past I have suffered with anxiety- around 2014 I was at my worst. I do tend to worry especially when things don’t go as planned, though...read more
5 things I’ve done differently this pregnancy in the bid to help reduce the likelihood and severity of Allergies and Intolerances.
5 things I've done differently this pregnancy in the bid to help reduce the likelihood and severity of Allergies and Intolerances. 1) I worked on my gut health for the past 2.5 years. This included drinking broths, adhering to the GAPS diet for 8 weeks, eating...read more
What is it? Acne is a skin disorder that affects our pilosebaceous untis (our oil glands). There are a few different categories including; comedomal, papular, pustular and or nodulocystic. It often occurs with hormone fluctuations. Why does it occur? Acne can occur...read more
In my experience and from many other naturopaths, often a client isn’t sure on when to revisit their naturopath. I can almost guarantee your concerns won’t be fully resolved after just one visit. Ideally, you need to see your naturopath every 4-6 weeks so that...read more