Gluten and Dairy Free Alternatives

Gluten and Dairy Free Alternatives

In light of last week’s post on the benefits of going gluten and dairy free and having a gut health workshop yesterday, where we discussed how casein (cows milk protein) and gluten affect the gut in a negative way and cause inflammation making it impossible to...
10 Reasons to Eliminate Dairy and Gluten

10 Reasons to Eliminate Dairy and Gluten

After going gluten and dairy free after my baby was born in 2016 to try and figure out what was causing so much discomfort for him, I discovered numerous benefits of going gluten and dairy free for myself too! Please note that when I say dairy free, I DO NOT MEAN...
10 Tips to get a better night’s sleep!

10 Tips to get a better night’s sleep!

10 Tips for a better night’s sleep I myself have always struggled to get a good night’s sleep. There are many things I’ve found to help but if I don’t do 3 or more things to prepare myself for sleep (i.e. if my routine is thrown out the window perhaps), then I’ll be...
Endometriosis

Endometriosis

Over the past few weeks I have seen a few clients who’ve been diagnosed with endometriosis or have had several signs showing that they could potentially have it. This led to the inspiration of today’s blog post. I think that education about these female reproductive...

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