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Pain- what can we do about it it?

Musculoskeletal Pain Most of us have experienced musculoskeletal pain in some form or another. Myself- I had severe hip/ tailbone pain in my first trimester when I was pregnant back in 2015 which thankfully went with treatment and then during my 3rd trimester had hip...

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Acne Vulgaris

What is it? Acne is a skin disorder that affects our pilosebaceous untis (our oil glands). There are a few different categories including; comedomal, papular, pustular and or nodulocystic. It often occurs with hormone fluctuations. Why does it occur? Acne can occur...

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