Blog

10 signs your Oestrogen levels are high! 1) Menstrual irregularities; irregular cycle, spotting, heavy periods, PMS 2) Mood imbalances such as; anxiety and or depression 3) Headaches- especially so when its time of ovulation or menstruation 4) Fatigue 5) Bloat 6)...

This week, my dad has been visiting and of course, he has inspired the following blog post topic. Disclaimer: I have asked Dad permission to write about this. Dad has recently been given medication for Type II diabetes and high blood pressure. So as he’s telling me...

Musculoskeletal Pain Most of us have experienced musculoskeletal pain in some form or another. Myself- I had severe hip/ tailbone pain in my first trimester when I was pregnant back in 2015 which thankfully went with treatment and then during my 3rd trimester had hip...

Anxiety- Constant worry, stressed out, panicking, stressing over little things that you know you shouldn’t be worrying over? In the past I have suffered with anxiety- around 2014 I was at my worst. I do tend to worry especially when things don’t go as planned, though...

5 things I've done differently this pregnancy in the bid to help reduce the likelihood and severity of Allergies and Intolerances. 1) I worked on my gut health for the past 2.5 years. This included drinking broths, adhering to the GAPS diet for 8 weeks, eating...

What is it? Acne is a skin disorder that affects our pilosebaceous untis (our oil glands). There are a few different categories including; comedomal, papular, pustular and or nodulocystic. It often occurs with hormone fluctuations. Why does it occur? Acne can occur...