Blog

I see you, I hear you, I'm here to support you! Now more than ever, many of us are feeling; overwhelmed, anxious, nervous about our health, our future and our careers and finances. I too have felt these things over the past 2 weeks. It is in times like these we need...

Did you know these 4 foods or substances contribute to intestinal permeability (i.e. a leaky gut)? 1) Dairy (casein protein) 2) Gluten (E.g. Wheat, Barley, Oats, Rye) 3) Sugar 4) Alcohol Gluten: We know that gluten and certain bacteria cause the gut to release a...

You’ve seen me banging on about the importance of gut health before but if you’re still uncertain of why gut health is important, check out my many blog posts! Today we will discuss how we can help children better their gut health and thus reduce the occurrence and...

Children and Anxiety. Anxiety in children is becoming more and more common and so is depression. It’s something we don’t talk enough about but we should and more importantly so; talk about what solutions are available to assist children with anxiety. What is anxiety?...

In clinic I see many client's that often require more of the following nutrients. These are key nutrients that help maintain; healthy nervous system function, cognition, healthy skin, detoxification, growth and cellular energy and repair. The 4 most common nutrients...

10 signs your Oestrogen levels are high! 1) Menstrual irregularities; irregular cycle, spotting, heavy periods, PMS 2) Mood imbalances such as; anxiety and or depression 3) Headaches- especially so when its time of ovulation or menstruation 4) Fatigue 5) Bloat 6)...