Blog

You’ve seen me banging on about the importance of gut health before but if you’re still uncertain of why gut health is important, check out my many blog posts! Today we will discuss how we can help children better their gut health and thus reduce the occurrence and...

Children and Anxiety. Anxiety in children is becoming more and more common and so is depression. It’s something we don’t talk enough about but we should and more importantly so; talk about what solutions are available to assist children with anxiety. What is anxiety?...

In clinic I see many client's that often require more of the following nutrients. These are key nutrients that help maintain; healthy nervous system function, cognition, healthy skin, detoxification, growth and cellular energy and repair. The 4 most common nutrients...

10 signs your Oestrogen levels are high! 1) Menstrual irregularities; irregular cycle, spotting, heavy periods, PMS 2) Mood imbalances such as; anxiety and or depression 3) Headaches- especially so when its time of ovulation or menstruation 4) Fatigue 5) Bloat 6)...

This week, my dad has been visiting and of course, he has inspired the following blog post topic. Disclaimer: I have asked Dad permission to write about this. Dad has recently been given medication for Type II diabetes and high blood pressure. So as he’s telling me...

Musculoskeletal Pain Most of us have experienced musculoskeletal pain in some form or another. Myself- I had severe hip/ tailbone pain in my first trimester when I was pregnant back in 2015 which thankfully went with treatment and then during my 3rd trimester had hip...