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I see you, I hear you, I’m here to support you!

I see you, I hear you, I’m here to support you!

I see you, I hear you, I'm here to support you! Now more than ever, many of us are feeling; overwhelmed, anxious, nervous about our health, our future and our careers and finances. I too have felt these things over the past 2 weeks. It is in times like these we need...

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Top 4 foods that contribute to a leaky gut!

Top 4 foods that contribute to a leaky gut!

Did you know these 4 foods or substances contribute to intestinal permeability (i.e. a leaky gut)? 1) Dairy (casein protein) 2) Gluten (E.g. Wheat, Barley, Oats, Rye) 3) Sugar 4) Alcohol Gluten: We know that gluten and certain bacteria cause the gut to release a...

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Children and Anxiety

Children and Anxiety

Children and Anxiety. Anxiety in children is becoming more and more common and so is depression. It’s something we don’t talk enough about but we should and more importantly so; talk about what solutions are available to assist children with anxiety. What is anxiety?...

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