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To edit this page layout refer to the Customization Instructions PageRecently diagnosed with Type II diabetes and not sure what you can do about it?
This week, my dad has been visiting and of course, he has inspired the following blog post topic. Disclaimer: I have asked Dad permission to write about this. Dad has recently been given medication for Type II diabetes and high blood pressure. So as he’s telling me...
Pain- what can we do about it it?
Musculoskeletal Pain Most of us have experienced musculoskeletal pain in some form or another. Myself- I had severe hip/ tailbone pain in my first trimester when I was pregnant back in 2015 which thankfully went with treatment and then during my 3rd trimester had hip...
Anxiety- What is it and what you can do to improve it
Anxiety- Constant worry, stressed out, panicking, stressing over little things that you know you shouldn’t be worrying over? In the past I have suffered with anxiety- around 2014 I was at my worst. I do tend to worry especially when things don’t go as planned, though...
5 things I’ve done differently this pregnancy in the bid to help reduce the likelihood and severity of Allergies and Intolerances.
5 things I've done differently this pregnancy in the bid to help reduce the likelihood and severity of Allergies and Intolerances. 1) I worked on my gut health for the past 2.5 years. This included drinking broths, adhering to the GAPS diet for 8 weeks, eating...
Acne Vulgaris
What is it? Acne is a skin disorder that affects our pilosebaceous untis (our oil glands). There are a few different categories including; comedomal, papular, pustular and or nodulocystic. It often occurs with hormone fluctuations. Why does it occur? Acne can occur...
I’ve seen my naturopath once, do I need to go back and when should I revisit?
In my experience and from many other naturopaths, often a client isn’t sure on when to revisit their naturopath. I can almost guarantee your concerns won’t be fully resolved after just one visit. Ideally, you need to see your naturopath every 4-6 weeks so that...