Invest In Your Health

New year, New you 8 Week Body Transformation Challenge

Training by Lisa howard

Personal Trainer

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Sport & Nutrition

Having additional knowledge and experience in some sports and nutrition has been helpful to many of Lisa’s clients. Lisa has trained for marathons and has learned what it takes to build strength and muscle tone whilst losing fat. She knows that nutritional timing of foods is vital for getting the best training results and progress and has completed additional nutrition training.

naturopathy

Sometimes no matter how well a person eats and trains the can still struggle to shift weight, feel moody and or low in energy. Naturopathy looks at a person hollistically, looking at every system within the body to get to the root cause of the client’s concerns and symptoms. Much of the time Lisa sees clients with Thyroid,adrenal, hormonal and gut health issues and addresss what is causing these imbalances providing comprehensive individualised treatments plans.

No Pain, No Gain

Real Work.
  Real Results.

what They’re Saying

Client Testimonials

I felt ok before starting the 8 week challenge as I did do some exercise, however I needed the challenge to get me motivated and committed, and that is exactly what it did.
Since the challenge, my health and fitness levels have definitely improved.
I really, enjoyed the variety of the programs, every session worked a different area of the body or was cardio.
Lisa is quiet but firm and very encouraging. Always challenging us to do more and not take the easy way out.
I found the challenge of getting up before light on those cold winter mornings really bonded our group and our combined weight loss was greater than the afternoon group which was inspiring. Maybe we were just to cold to stop and talk!
I highly recommend Lisa and will definitely continue coming to the group sessions so my fitness continues to improve

Emily

6 week challenge winner

Before I started training with Lisa I felt stressed, tired, I was lacking motivation and unhappy with the extra kgs. After Working with lisa I have more enery, higher fitness level, I sleep better and am much happier in day to day life. Lisa is amazing at modifying programas and exercises to suit ability,injuries and diet requirements. Her supportive and kind nature empowers me to do better every day. Thank you Lisa

Amanda

Before the 8 week challenge began, I was tired, run down and exhausted all the time. Not to mention unfit and out of breath
doing simple tasks! I also felt like I was bloated and didn’t have much self confidence at all.
I’m becoming more fit each visit, I have loads more energy and feel so good each day. I
don’t feel as tired anymore either! I feel so much healthier!! I am starting to gain more
confidence in how I look – which is amazing because I’m always lacking that. I feel like I’m
losing belly and gaining more muscle too. Definitely haven’t felt this good!
Lisa is a great personal trainer, she is encouraging and always pushing you to do the best
you can! She cares and changes programs to suit your personal needs! The 8 week challenge
itself has been really great. I went into it not thinking I would enjoy the meal planning side
of it at all but it has been so yummy! There has been a few meals that I didn’t love, but mostly everything has been tasty and really easy to make/prepare. Absolutely love the challenge
and how it pushes me each day!

Kasey

Pricing Plans

What You Get

Base Level 1

Base Level 2

Bronze level

silver level

Gold Level

Weekly progress tracking

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Nutritious Recipes

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nutrition tips pdf

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Exercise tutorial library

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Facebook Support Group

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weekly weight management discussion

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8x Group fitness classes

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At Home 8 Week Training Program

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gym 8 Week training Program

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Naturopathy Consultation

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