What I Do
I help people, who struggle with any health related concerns from; pre-conception care, to weight loss and all areas in between, to achieve their best health by utilising; diet, exercise, nutritional medicine, herbal medicine, homeopathy and or flower essences.
I strongly believe our health depends on nutrition and movement and we can either help or hinder it by our own choices. Nature has provided us with tools to enhance our health from herbal and nutritional medicine.
There is a strong need for both allopathic and natural medicine to achieve great health and wellness.
To achieve optimal health I’m able to utilise:
* Nutritional supplementation
* Dietary modifications
* Lifestyle recommendations
* Herbal medicine
* Homeopathic remedies
* Exercise programming
* Flower Essences
My Goal is to have you feeling the best you’ve ever felt with an improvement in energy levels and strength, reduced pain, better sleep, less digestive complaints and a healthy psychological state.
As a personal trainer, my priority is to create training programs to get you the best results! The programs are designed to suit your individual goals and involve; cardiovascular, strength, resistance, Pilates, core and boxing exercises dependant upon your wants and requirements.
Naturopathy is a natural system of health care that aims to treat the whole person and the cause of the health concern. Naturopathic medicine aims to achieve optimal health by using centuries-old medicines alongside modern health care.